Is Caramel Nut Dipped Granola Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
soya lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soya lecithin

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Caramel (Glucose, Sugar/glucose-fructose, Milk , Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Carrageenan), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk , Soya Lecithin, Salt, Natural Flavour), Glucose, Granola Cereal (Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Glucose, Sugar/glucose-fructose, Canola, Soybean Oil, Honey, Fancy Molasses, Salt, Soya Lecithin), Crisp Rice (Rice Flour, Sugar/glucose-fructose, Calcium Carbonate, Salt), Peanuts, Glycerol, Canola, Soybean Oil, Dried Coconut, Fructose, Honey, Salt, Natural Flavour, Soya Lecithin, Almonds, Cashews, Citric Acid, Ascorbic Acid

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