Is Caramel Pecan Brownies, 8 oz Low FODMAP?

Ingredients

Cane Sugar, Cage-free Eggs, Non-gmo Expeller Pressed Canola Oil, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Vanilla), Unbleached Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel (Tapioca, Cane Sugar, Nonfat Milk, Heavy Cream, Butter (Cream, Salt), Salt, Sodium Citrate, Carrageenan, Vanilla Extract, Soy Lecithin, Vitamin E), Cocoa Powder (Processed With Alkali), Butter (Milk), Pecans, Vanilla Extract (Vanilla Bean, Water, Alcohol, Invert Syrup), Kosher Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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