No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG, CARAMEL SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Milk And Cream, Organic Sugar, Organic Nonfat Dry Milk, Organic Egg Yolks, Organic Natural Flavor, Sea Salt, Organic Guar Gum, Organic Nutmeg, Gellan Gum, Organic Annatto Extract Color, Organic Turmeric Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG, CARAMEL SEA SALT is available at 1 retailer

Whole Foods

About this product

Beverage · Bottle, Liquid

Flavor
SweetNuttyRich
Texture
CreamySilky
Commonly used for
DrinkingBreakfast
Low FODMAP? CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG, CARAMEL SEA SALT | Spoonful