Is Caramel Toffee Balltop Grizzly Cone Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
milk
skim milk powder
whole milk powder
lactose
modified milk
chapman's milk chocolate
blackstrap molasses
enriched wheat flour
natural flavour

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ICE CREAM: FRESH CREAM, MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOUR. SUGAR CONE: ENRICHED WHEAT FLOUR, SUGAR, BLACKSTRAP MOLASSES, CANOLA OIL, SALT, SOYA LECITHIN, CARAMEL COLOUR. COATING: CHAPMAN'S MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, LACTOSE, SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL, SOYBEAN OIL, TOFFEE PIECES (SUGAR, BROWN SUGAR, MILK INGREDIENTS, GLUCOSE, WATER, SODIUM BICARBONATE, SALT, COCOA, COLOUR). CHOCOLATEY LINING: SUGAR, COCONUT OIL, MODIFIED PALM KERNEL AND PALM OIL, SOYBEAN OIL, COCOA, SKIM MILK POWDER, SOYA LECITHIN. CARAMEL CENTRE: SWEETENED CONDENSED MILK, SUGAR, WATER, GLUCOSE, COCONUT OIL, BROWN SUGAR, SALT, NATURAL FLAVOUR, SODIUM CITRATE, CARRAGEENAN, SOYA LECITHIN. MAY CONTAIN PEANUTS AND/OR OTHER NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.