Is CARAMEL TOFFEE CRUNCH ICE CREAM, CARAMEL TOFFEE CRUNCH Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- skim milk
- high fructose corn syrup
- buttermilk solids
- whole milk
- nonfat milk
- buttermilk
- milk
- natural flavor
- natural flavors
- almonds
- whey
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CREAM, MILK, SUGAR, WHEY, BUTTERMILK, CORN SYRUP, TOFFEE CANDY PIECES {SUGAR, COCONUT OIL, BUTTER (CREAM, SALT), ALMONDS, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ROASTING OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), NATURAL FLAVORS}, CARAMEL RIBBON {CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK SOLIDS, NONFAT DRY MILK, BUTTER (CREAM, SALT), PECTIN, MONO AND DIGLYCERIDES, SALT, XANTHAN GUM, SODIUM CITRATE}, SKIM MILK, CANDY {SUGAR, PALM OIL, BUTTER, ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL FLAVOR, SOY LECITHIN}, CONTAINS 1% OR LESS OF CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES, ANNATTO FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen