Is Caramel Tres Leches Bar Low FODMAP?

Ingredients

CAKE (WATER, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CARAMEL GLAZE (SUGAR, WATER, GLUCOSE SYRUP, CARAMEL COLOR, PECTIN, AGAR, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE, XANTHAN GUM, MINERAL OIL AND DIMETHYLPOLYSILOXANE BLEND), CANOLA OIL, NONFAT DRY MILK, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), MODIFIED CORN STARCH, SWEETENED CONDENSED MILK (MILK, SUGAR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA STARCH, SALT, ALGINATE BLEND (TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE), NATURAL FLAVOR, FRUIT JUICE , CALCIUM SULFATE, XANTHAN GUM), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, VANILLA, COCONUT OIL, SKIM MILK POWDER), CRISPIES (RICE CEREAL AND COCOA (RICE FLOUR, CORN FLOUR, SUGAR, COCOA POWDER, MALT EXTRACT, CALCIUM CARBONATE, SALT, VEGETABLE FAT, SOY LECHITEN), SUGAR MALTODEXTRIN, PALM KERNEL OIL, COCOA POWDER, POWERED GLUCOSE, SORBITAN TRISTEARATE,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar