Is CARAMEL WAFFLE CONE VANILLA-FLAVORED ICE CREAM WITH CARAMEL SWIRLS AND CHOCOLATY COVERED WAFFLE CONE PIECES ICE CREAM, CARAMEL WAFFLE CONE Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- condensed skim milk
- high fructose corn syrup
- sweet cream buttermilk
- nonfat milk
- natural and artificial flavor
- whey
- natural flavor
- wheat flour
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Caramel Swirl (Corn Syrup, Water, Sweetened Condensed Skim Milk [Condensed Skim Milk, Sugar, Corn Syrup], Sugar, Butter (Cream, Salt), Contains 2% Or Less Of Pectin, Salt, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Sodium Bicarbonate, Sodium Alginate, Sodium Citrate), Liquid Sugar (Sugar, Water), Chocolaty Cone Pieces (Coconut Oil, Sugar, Waffle Cone Pieces [Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt], Cocoa Powder, Cocoa Powder Processed With Alkali, Natural Flavor), Corn Syrup, Whey, High Fructose Corn Syrup, Contains Less Than 2% Of Mono And Diglycerides, Natural And Artificial Flavor, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CARAMEL WAFFLE CONE VANILLA-FLAVORED ICE CREAM WITH CARAMEL SWIRLS AND CHOCOLATY COVERED WAFFLE CONE PIECES ICE CREAM, CARAMEL WAFFLE CONE is available at 1 retailer
About this product
Ice Cream · Frozen