Is CARAMEL WITH OREO COOKIE PIECES FILLED WITH CREAM, CARAMEL Low FODMAP?
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Why it's not low FODMAP
- skim milk
- high fructose corn syrup
- natural & artificial flavor
- modified whey
- natural flavor
- chocolate
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
OREO COOKIE PIECES [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, NATURAL FLAVOR], WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, DEXTROSE, HIGHLY REFINED COCONUT OIL, SKIM MILK, MODIFIED WHEY, CREAM, MONO & DIGLYCERIDES, PALM OIL, CORN STARCH, COCOA POWDER, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece