Is CARAMEL WITH OREO COOKIE PIECES FILLED WITH CREAM, CARAMEL Low FODMAP?

Ingredients

OREO COOKIE PIECES [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, NATURAL FLAVOR], WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, DEXTROSE, HIGHLY REFINED COCONUT OIL, SKIM MILK, MODIFIED WHEY, CREAM, MONO & DIGLYCERIDES, PALM OIL, CORN STARCH, COCOA POWDER, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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