Is Caramelised Biscuit Spread Low FODMAP?

Ingredients

smooth caramelised biscuit spread nutrition we suggest this product provides 26 servings typical values pe 100 energy kj 2444 energy kcal fat 3 speculoos caramelised biscuits (58%) [wheat flour sugar, palm fat, candy sugar synup, raising agent (sodium carbonates), sea salt, cinnamon, rapeseed oil], rapeseed oil, sugar, emulsifier (lecithins), caramelised sugar powder [sugar, maltodextrin flavouring, cinnamon, citric acid, salt. allergy advice for allergens including cereals containing gluten, see ingredients in bold may also contain nuts and milk. suitable for vegetarians. no artificial colours, flavours or hydrogenated fat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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