Is CARAMELIZED ONION DIP, CARAMELIZED ONION Low FODMAP?

Ingredients

SOUR CREAM (CULTURED CREAM, SKIM MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, DEXTROSE, STABILIZER [GUAR AND/OR XANTHAN AND/OR CAROB BEAN AND/OR CARRAGEENAN GUMS), ENZYME), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [GUAR AND/OR CAROB BEAN AND/OR XANTHAN GUMS]), ONION*, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVOR), CONTAINS 2% OR LESS OF SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR), WATER, SALT, ONION POWDER, VINEGAR, MODIFIED CORN STARCH, CITRIC ACID, PARSLEY*, STABILIZER (GUAR GUM, XANTHAN GUM), CARAMEL COLOR, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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