No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Carbonaut Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Chewy, dense rounds with a crisp exterior and mildly toasted flavor; commonly sliced, toasted, and served with spreads or used as sandwich bases. Reviewers note consistent chewiness, reliable toasting and hearty mouthfeel, while some mention occasional uneven browning or variation in size across packages, with occasional packaging defects reported too.

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Ingredients

WATER, RESISTANT TAPIOCA AND/OR POTATO Et q STARCH, HIGH OLEIC SUNFLOWER OIL, INULIN, PSYLLIUM, la cr MODIFIED CELLULOSE, RICE BRAN, XANTHAN GUM, YEAST, que SALT, NATURAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf, Whole

Flavor
SavoryNeutral
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Carbonaut Bagels | Spoonful