Is Carenero Superior 97,7 Low FODMAP?
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Ingredients
Cocoa Mass, Cocoa Powder, Sugar, Emulsifiers (Soy Lecithin, E476), Flavouring Agent, May Contain Insignificant Amounts Of Nuts, Peanuts And Mlk Products, Weight Fraction Of Total Dry Residue Of Cocoa In Bitter Chocolate - Not Less Than 95,1%, Cocoa Products - Not Less Than 97,7 %, Gluten-free, Nutritional Value Per 100 G (Average Value), : Protein - 14 G, Fat-45 G (Including Saturated Fatty Acids - 28,6 G, Trans-unsaturated Fatty Acids-less Than 0,2G), Carbohydrate-9 G, The Energy Value (Calories), Is 2060 Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.