Is Caribbean Jamaican Style Beef Patties, Mild, 2-Ct. Low FODMAP?
Why it's not low FODMAP
- dried garlic
- onion
- garlic
- dried beef stock
- beef stock
- hydrogenated soybean
- wheat
- +3 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Beef, Water, Enriched Wheat Flour (Bleached Enriched Wheat Flour (Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Water, Vegetable Shortening (Palm Olein, Palm Stearin), Onion, Beef Base (Salt, Hydrolyzed Corn, Wheat And Soy Protein, Hydrogenated Soybean And Cottonseed Oils, Dextrose, Monosodium Glutamate, Sugar, Spices, Maltodextrin, Potato Starch, Beef Flavor (Autolyzed Yeast Extract, Beef Stock, Dried Beef Stock, Beef Extract Paste), Caramel Color, Celery Extract, Disodium Inosinate, Disodium Guanylate)), Scotch Bonnet Peppers, Beef Suet, Yellow 6, Yellow 5, Red 40, Caramel Color, Brown Sugar Spices, Garlic, Dried Garlic And Onion, Salt, Monosodium Glutamate, Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate, Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Caribbean Jamaican Style Beef Patties, Mild, 2-Ct. is available at 1 retailer
About this product
Snack · Patty


