Is CARIBBEAN JERK WING SAUCE, CARIBBEAN JERK Low FODMAP?
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Ingredients
WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, DRIED ONION, SALT, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, DRIED GARLIC, SPICES, MOLASSES, TAMARIND EXTRACT, CARAMEL COLOR, DRIED HABANERO CHILI, XANTHAN GUM, CITRIC ACID, PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (SPICE AND COLORING), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.