Is CARIBBEAN MAHI BURGERS Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- garlic powder
- fructose
- onion
- organic dehydrated garlic
- natural flavors
- natural flavor wonf
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
MAHI-MAHI, FIRE ROASTED GREEN CHILES, POTATO STARCH, CITRUS SEASONING (ORGANIC DEHYDRATED GARLIC AND ONION, SEA SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICES, ORGANIC DEHYDRATED CITRUS [LEMON AND ORANGE], MALIC ACID, CITRIC ACID, ORGANIC LIME FLAVOR [NATURAL FLAVOR WONF], SOYBEAN OIL), CARIBBEAN SEASONING (SEA SALT, FRUCTOSE, ONION AND GARLIC POWDER, SPICES [INCLUDING BLACK PEPPER], MALTODEXTRIN, MUSTARD, CITRIC ACID, PARSLEY, VINEGAR POWDER, [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], ARTIFICIAL TEQUILA FLAVOR [MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, MALTODEXTRIN], LIME OIL), LIME JUICE (WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LIME JUICE, LEMON AND LIME PULP, NATURAL FLAVORS, SUGAR, GREEN #3)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Patty