Is Caribbean Sunshine Vegetable Soup Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tomato powder
flavorings
enriched wheat flour
red bell peppers
+3 more

tomato powder

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

DEHYDRATED VEGETABLES (CARROTS, CORN, CABBAGE, LEEKS, RED BELL PEPPERS) SALT, SUGAR, ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, TOMATO POWDER, AUTOLYSED YEAST EXTRACT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, FLAVORINGS, SPICES, SOYBEAN OIL, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), CITRIC ACID.

Check Caribbean Sunshine Vegetable Soup against your own diets in the app.

Take it with you

Scan to open Caribbean Sunshine Vegetable Soup in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Caribbean Sunshine Vegetable Soup in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.