Is CARIBOU CRUNCH MIX Low FODMAP?

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA), CONFECTIONERY COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM, HYDROGENATED PALM), DRY WHEY, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER {CULTURED WHEY AND NON-FAT MILK}, NONFAT DRY MILK, COCOA, ARTIFICIAL COLOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLA), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN: CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE AND YEAST), CARAMEL BALL (CORN SYRUP, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3), WHIPPING CREAM (CREAM, CARRAGEENAN), SALTED BUTTER (SWEET CREAM, SALT), WATER, DRIED EGG WHITES, SALT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES [CRANBERRIES, SUNFLOWER OIL, SUGAR], RAISINS [RAISINS, SUNFLOWER OIL], BROWNIE BITES (WHEAT FLOUR, POWDERED SUGAR, COCOA [PROCESSED WITH ALKALI], SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, GLYCERINE, HIGH FRUCTOSE CORN SYRUP AND SALT), ALMONDS, CARAMEL CORN (CORN SYRUP SOLIDS, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER [CREAM, SALT], MOLASSES, SALT, SOY LECITHIN, BETA CAROTENE [COLOR], NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED #3, RED #40, YELLOW #6, BLUE #2, YELLOW #5, BLUE #1), GUM ARABIC, CORN SYRUP, SUGAR, MALTODEXTRIN, CONFECTIONER'S GLAZE [FOOD GRADE LAC RESIN]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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