Is CARIBOU TRAIL PEANUT WITH CHOCOLATE FLAVORED COATING, GRAHAM WITH YOGURT FLAVORED COATING, PEANUT AND MINIATURE CHOCOLATE PEANUT BUTTER CUPS SNACK MIX, CARIBOU TRAIL Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- high fructose corn syrup
- milk
- natural and artificial flavor
- honey
- molasses
- soybean and
- +11 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+14 more in the app
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Ingredients
CHOCOLATE PEANUTS (CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT], PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), YOGURT GRAHAM BITS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND/OR PALM}, WHEY POWDER {MILK}, DRY NONFAT YOGURT {MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], GRAHAM COOKIE GEMS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT/GRAHAM FLOUR, SUGAR, SOYBEAN AND/OR PALM OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR]), PEANUTS (PEANUTS, CANOLA OIL, SALT), PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVORS], SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN [AN EMULSIFIER]).
Check CARIBOU TRAIL PEANUT WITH CHOCOLATE FLAVORED COATING, GRAHAM WITH YOGURT FLAVORED COATING, PEANUT AND MINIATURE CHOCOLATE PEANUT BUTTER CUPS SNACK MIX, CARIBOU TRAIL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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