Is Carman's Choc Chip Aussie Oat Bars Low FODMAP?

Ingredients

Whole Grain Oats 53%, Glucose, Chicory Fibre, Dark Choc Compound 6% (vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier [sunflower Lecithin], Natural Flavour), Milk & White Choc Chip Compound 6% (milk, Soy), Puffed Rice, Sunflower Oil, Golden Syrup, Linseeds, Cocoa Powder 1%, Natural Flavours, Humectant (glycerin [plant Derived)). Contains: Gluten (oats), Milk Products And Soy. May Be Present Other Gluten- Containing Cereals, Peanuts, Tree Nuts, Sesame And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Carman's Choc Chip Aussie Oat Bars is available at 1 retailer

About this product

Snack · Bar