No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carman's Cranberry Apple & Roasted Nut Crunchy Clusters 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats 48%, Fruit (Cranberries 7% [Cranberries, Sugar, Sunflower Oil], Apple 4%), Brown Rice Syrup, Puffed Rice (Rice Flour, Rice Bran), Raw Sugar, Nuts (Almonds 4%, Pecans 1%), Honey, Sunflower Oil, Pepitas, Rice Flour, Cinnamon, Natural Vanilla Flavour, Antioxidant (307b)^.<br><br>^This antioxidant is derived from plants. We add a tiny amount to ensure our clusters stay crunchy and fresh.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Carman's Cranberry Apple & Roasted Nut Crunchy Clusters 500g is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Carman's Cranberry Apple & Roasted Nut Crunchy Clusters 500g | Spoonful