Is Carman's Crispy Deluxe Fruit & Nut Muesli Gluten Free?

Ingredients

Fruit 25% (sultanas [sultanas, Vegetable Oil], Raisins [raisins, Vegetable Oil], Dates), Rice Flakes (rice Flour, Fructose, Salt, Emulsifier [471]), Seeds 20% (sunflower, Pepitas), Puffed Rice (rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, Nuts 3% (almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (vitamin E). Contains: Almonds, Hazelnuts, And Pecans. May Be Present; Peanuts, Other Tree Nuts, Milk Products, Sesame And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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