Is Carman's Crunchy Oat clusters Golden oat & Super Seed Low FODMAP?
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Why it's not low FODMAP
- milk products
- lupin
- triticale
- soy
- tree nuts
- wheat
- natural flavour
- +3 more
milk products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Whole Grains 44% (oats 21%,triticale, Wheat Seeds 10% (linseeds, Buckwheat, Pepitas, Chia Seeds), Brown Rice Syrup, Oat Flour, Raw Sugar, Golden Syrup, Puffed Rice (rice, Emulsifier (471), Salt, Antioxidant (307b)), Sunflower Oil, Coconut 2%, Puffed Brown Rice, Tapioca Starch, Natural Flavour, Antioxidant (307b). Contains: Gluten (oats, Triticale And Wheat). May Be Present: Other Gluten Containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame, Lupin And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Carman's Crunchy Oat clusters Golden oat & Super Seed is available at 1 retailer
About this product
Cereal · Granule, Piece