Is Carman's Crunchy Oat Clusters Oat, Vanilla & Cinnamon Low FODMAP?
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Why it's not low FODMAP
- lupin
- milk products
- soy
- tree nuts
- golden syrup
milk products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grains (oats, Buckwheat), Brown Rice Syrup, Raw Sugar, Seeds 7% (chia, Pepitas, Sesame), Puffed Rice (rice, Emulsifier [471], Salt, Vitamin [vitamin E]), Sunflower Oil, Golden Syrup, Oat Flour, Tapioca Starch, Cinnamon, Natural Vanilla Flavour, Vitamin (vitamin E). Contains: Gluten [oats] And Sesame. May Be Present: Other Gluten- Containing Cereals, Peanuts, Tree Nuts, Milk Products, Lupin And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Carman's Crunchy Oat Clusters Oat, Vanilla & Cinnamon is available at 1 retailer
About this product
Snack · Granule