Is Carman's Dark Choc Dipped Cherry & Coconut Low FODMAP?
Description
A compact snack offering a bittersweet coating over a chewy, textured center with intermittent tart notes; reviewers praise its balanced flavor and convenient portability, citing it as a handy on-the-go or lunchbox option, while some note occasional overly sweet moments and limited portion size relative to price and packaging inconsistency.
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Description
A compact snack offering a bittersweet coating over a chewy, textured center with intermittent tart notes; reviewers praise its balanced flavor and convenient portability, citing it as a handy on-the-go or lunchbox option, while some note occasional overly sweet moments and limited portion size relative to price and packaging inconsistency.
Ingredients
Whole Grains (oats 25%, Buckwheat), Dark Choc Compound 25% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier (sunflower Lecithin), Salt, Natural Flavours), Glucose, Fruit 13% (cranberries (sugar, Cranberries, Sunflower Oil), Cherries 5% (cherries, Sugar, Sunflower Oil), Coconut 1.5%), Honey, Puffed Rice, Seeds 3.5% (sunflower Seeds, Pepitas, Sesame), Sunflower Oil, Oat Fibre, Natural Flavours. Contains Gluten (oats) And Sesame. Maybe Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Milk Products, Lupin And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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