No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carman's Fine Foods Lemon White Choc & Coconut Slice Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Coconut 22% (coconut, Preservative [223 (sulphites)]), White Chocolate Chips 15% (sweetener [maltitol], Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 19%, Emulsifier [soy Lecithin], Natural Flavour), Sunflower Seeds, Sorghum Flour, Puffed Rice, Humectant (glycerin [plant Derived]), Tapioca Fibre, Inulin, Egg White Powder, Sweetener (maltitol, Isomalt, Stevia), Emulsifier (soy Lecithin), Natural Flavour, Salt, Raising Agent (450, 500), Natural Lemon Flavour, Food Acid (malic Acid). Contains: Sulphites, Soy, Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

Udis Gluten Free Foods, Bread Sandwich White Gluten-free, 12 Ounce

Siete Family Foods Cassava & Coconut Amazing Grain Free Tortillas, 7 oz

GLUTEN FREE WHITE WIDE SLICE BREAD, WHITE

Green Grass Foods Not Pods Almonds+Coconut Creamer Original

Resers Fine Foods Main St. Bistro All Natural Mashed Potato

About this product

Snack · Bar

Flavor
CitrusSweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carman's Fine Foods Lemon White Choc & Coconut Slice | Spoonful