Is Carman's Fruit Free Muesli Gluten Free?
Description
This muesli delivers a mild, slightly toasted flavor with crunchy, lightly chewy clusters. Often eaten for breakfast, it’s commonly used as a cereal, spooned over bowls, or stirred into baking, and widely available in stores. Reviewers frequently note consistent texture, straightforward taste, and convenient packaging, and often mentioned in reviews.
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Description
This muesli delivers a mild, slightly toasted flavor with crunchy, lightly chewy clusters. Often eaten for breakfast, it’s commonly used as a cereal, spooned over bowls, or stirred into baking, and widely available in stores. Reviewers frequently note consistent texture, straightforward taste, and convenient packaging, and often mentioned in reviews.
Ingredients
(gm Free & Preservative Free) Whole Grain Oats, Nuts (almonds 9%, Pecans 1%), Golden Syrup, Seeds (sunflower Seeds, Pepitas 3%, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon. Contains: Gluten, Almonds, Pecans And Sesame Seeds. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Lupin And Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.