Is Carman's Gourmet Clusters Cinnamon Scroll Low FODMAP?

Ingredients

Whole grain oats 56%, puffed rice (rice flour, rice bran), raw sugar, glucose, yoghurt compound drops (sugar, vegetable oil, milk solids, yoghurt powder [milk], emulsifier [soy lecithin], food acid [citric acid]), golden syrup, chicory fibre, sunflower oil, cinnamon, natural flavours, sea salt, vitamin (vitamin E). Contains: gluten, milk, soy. May contain: wheat, barley, rye, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, sesame, lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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