Is Carman's Grain Free Granola Raspberry, Blueberry, And Cranberry Low FODMAP?

Ingredients

(preservative Free & Gluten Free) Nuts 42% (almonds, Hazelnuts, Brazil Nuts), Seeds 40% (pepitas, Sunflower), Fruit (cranberries 5% [cranberries, Apple Juice Concentrate, Sunflower Oil], Coconut, Freeze Dried Raspberries 1%, Freeze Dried Blueberrie 1%), Golden Syrup, Coconut Oil, Natural Flavour, Sea Salt, Vitamin (vitamin E). Contains: Almond, Hazelnut, Brazil Nut. May Contain: Peanut, Other Tree Nuts, Milk Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products