No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Granola Raspberry & Coconut Low Sugar 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Raspberry and coconut notes deliver a tangy-fruity and tropical profile, paired with crunchy clusters and occasional chewy fruit pieces. People commonly enjoy it with milk or yogurt, sprinkled on smoothie bowls, or eaten straight from the bag. Reviews often note pronounced fruit flavor, satisfying crunch, and convenient portability and ease.

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Ingredients

Whole Grains (Oats, Wheat), Chicory Fibre, Seeds 9% (Sunflower, Linseeds, Pepitas), Brown Rice Syrup, Sunflower Oil, Coconut 3.5%, Oat Flour, Freeze Dried Raspberries 1%, Tapioca Starch, Natural Flavours, Vitamin (Vitamin E).

Check Carman's Granola Raspberry & Coconut Low Sugar 450g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Carman's Granola Raspberry & Coconut Low Sugar 450g is available at 1 retailer

Woolworths

About this product

Cereal · Granule

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Carman's Granola Raspberry & Coconut Low Sugar 450g | Spoonful