Is Carman's Kitchen Golden Oat & Coconut Slice Low FODMAP?
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Ingredients
Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14% (coconut, Preservative [223 (sulphites)]), Butter (milk), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Raising Agent (sodium Bicarbonate), Antioxidant (307b). Contains: Gluten (oats, Wheat), Milk Products And Sulphites. May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Sesame, Lupin And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.