Is Carman's Limited Edition Cookies & Cream Bars 5 pack Low FODMAP?

Ingredients

Peanuts 33%, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, Milk Solids, Emulsifier (Sunflower Lecithin), Salt, Natural Flavour), Choc Cookie Pieces 7% (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Fructose Syrup, Raising Agents , Salt, Emulsifier (Soy Lecithin), Corn Starch, Flavour), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2%, Cocoa Powder, Natural Flavours, Emulsifier (Sunflower Lecithin), Humectant (Glycerin (Plant Derived)), Almonds, Sesame Seeds, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Carman's Limited Edition Cookies & Cream Bars 5 pack is available at 1 retailer

About this product

Snack · Bar