Is Carman's Low Sugar & Low Carb Raspberry Ripple Dairy Free?

Ingredients

Protein Blend (whey Protein Concentrate [milk], Milk Protein Concentrate, Calcium Caseinate [milk], Soy Concentrate [protein Isolate, Fibre]), Dark Chocolate 20% (cocoa Solids 50%, Sweetener [maltitol], Emulsifiers [soy Lecithin, 476], Natural Vanilla Flavour, Milk), Polydextrose, Sweeteners (maltitol, Sorbitol, Stevia), Berry Layer 7% (fruit Puree, Elderberry Juice, Humectants [sorbitol, Glycerol], Invert Sugar, Polydextrose, Vegetable Oil, Gelling Agent [pectin], Natural Flavour, Fibre [wheat, Citrus], Firming Agent [calcium Lactate], Acidity Regulator [citric Acid]), Coconut 5%, Humectant (glycerin), Vegetable Oil, Natural Flavours (raspberry), Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains Milk, soy, Wheat, Gluten. May contain Peanut, Tree Nuts, Sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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