Is Carman's Oat Crunch Double Choc Low FODMAP?

Ingredients

Cocoa Clusters 70% (Whole Grain Oats 41%, Raw Sugar, Puffed Rice [Rice Flour, Rice Bran], Chicory Fibre, Glucose, Sunflower Oil, Cocoa Powder 1.5%, Natural Flavours, Sea Salt, Vitamin [Vitamin E]), Milk Choc Compound 28% (Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier [Soy Lecithin, 476], Natural Flavour), Glaze (Glucose Syrup, Tapioca Starch, Vegetable Oil), Glazing Agent (904). Contains Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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