No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Oat Slice Belgian Chocolate Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dense, chewy bar offers a rich, dessert-like flavor with a slightly crumbly edge, commonly eaten as a snack, lunchbox treat, or paired with coffee. Reviewers note satisfying taste and convenient single-serve portioning, while some mention occasional dryness or higher sweetness in certain batches and occasional packaging inconsistencies reported by shoppers.

Ingredients

Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Butter (milk), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Coconut (coconut, Preservative [223 (sulphites)]), Golden Syrup, Belgian Dark Chocolate 7% (cocoa Solids 56% [cocoa Mass, Cocoa Butter], Sugar, Emulsifier [soy Lecithin, Sunflower Lecithin], Natural Vanilla Flavour), Brown Rice Syrup, Grape Juice Concentrate, Cocoa Powder, Raising Agent (sodium Bicarbonate), Antioxidant [307b]. Contains: Gluten (oats, Wheat), Milk Products, Soy And Sulphites. May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Sesame, Lupin And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Carman's Oat Slice Belgian Chocolate Brownie | Spoonful