Is Carman's Porridge Sachets Almond Pecan & Hazelnut Low FODMAP?
Description
This single serve porridge sachet offers a warm, subtly sweet nutty flavor with scattered crunchy pieces and a smooth, creamy base. Users commonly stir with hot water or milk for a quick breakfast or portable snack, praising convenience while noting occasional variation in chunk size and sweetness across product batches.
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Description
This single serve porridge sachet offers a warm, subtly sweet nutty flavor with scattered crunchy pieces and a smooth, creamy base. Users commonly stir with hot water or milk for a quick breakfast or portable snack, praising convenience while noting occasional variation in chunk size and sweetness across product batches.
Ingredients
(gm Free & Preservative Free) Whole Grain Oats 875, Nuts (almonds 5%, Hazelnuts 2.5%, Pecans 1%), Seeds 5% (linseeds, Pepitas). Contains: Gluten (oats), Almonds, Hazelnuts, And Pecans. Maybe Present Other Gluten-containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Sesame, Lupin And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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