Is Carman's Porridge Sachets Apple, Sultana & Cinnamon Gluten Free?

Description
Instant sachet porridge offers warm spiced and gently fruity flavors with a creamy, slightly textured mouthfeel and intermittent soft pieces; commonly prepared as a quick breakfast or snack, reviewers frequently note convenience, agreeable taste and ease of preparation, while some mention occasional uneven distribution of mix-ins and variable thickness levels.

Description
Instant sachet porridge offers warm spiced and gently fruity flavors with a creamy, slightly textured mouthfeel and intermittent soft pieces; commonly prepared as a quick breakfast or snack, reviewers frequently note convenience, agreeable taste and ease of preparation, while some mention occasional uneven distribution of mix-ins and variable thickness levels.
Ingredients
Whole Grain Oats 80%, Fruit (sultanas 7% [sultanas, Vegetable Oil], Currants [currants, Sunflower Oil], Apple 4%), Seeds (pepitas 2%, Chia Seeds 1%), Cinnamon, Natural Vanilla Flavour. Contains: Gluten (oats, May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame , Lupin And Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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