No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Porridge Sachets Apple Sultana & Cinnamon 8 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant sachet porridge offers warm spiced and gently fruity flavors with a creamy, slightly textured mouthfeel and intermittent soft pieces; commonly prepared as a quick breakfast or snack, reviewers frequently note convenience, agreeable taste and ease of preparation, while some mention occasional uneven distribution of mix-ins and variable thickness levels.

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Ingredients

Whole Grain Oats, Fruit (Sultanas 7% Sultanas, Vegetable Oil, Currants Currants, Sunfllower Oil, Apple 3.5%), Seeds (Pepitas, Chia), Cinnamon, Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Carman's Porridge Sachets Apple Sultana & Cinnamon 8 pack is available at 1 retailer

Woolworths

About this product

Cereal · Pouch

Flavor
FruitySweetVanilla
Texture
DryGrainy
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Carman's Porridge Sachets Apple Sultana & Cinnamon 8 pack | Spoonful