Is Carman's Porridge Sachets Apple, Sultana & Cinnamon Low FODMAP?
Description
Instant sachet porridge offers warm spiced and gently fruity flavors with a creamy, slightly textured mouthfeel and intermittent soft pieces; commonly prepared as a quick breakfast or snack, reviewers frequently note convenience, agreeable taste and ease of preparation, while some mention occasional uneven distribution of mix-ins and variable thickness levels.
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Description
Instant sachet porridge offers warm spiced and gently fruity flavors with a creamy, slightly textured mouthfeel and intermittent soft pieces; commonly prepared as a quick breakfast or snack, reviewers frequently note convenience, agreeable taste and ease of preparation, while some mention occasional uneven distribution of mix-ins and variable thickness levels.
Ingredients
Whole Grain Oats 80%, Fruit (sultanas 7% [sultanas, Vegetable Oil], Currants [currants, Sunflower Oil], Apple 4%), Seeds (pepitas 2%, Chia Seeds 1%), Cinnamon, Natural Vanilla Flavour. Contains: Gluten (oats, May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame , Lupin And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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