Is Carman's Porridge Sachets Honey, Vanilla and Cinnamon. Low FODMAP?
Description
Instant porridge sachets deliver sweet floral, smooth aromatic and warm spiced notes with a creamy, slightly thick texture that many reviewers call comforting and quick to prepare. Common uses include breakfast at home, workplace or travel; reviewers note convenience, generally pleasant taste, occasional remarks about sweetness and portion size variability.
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Description
Instant porridge sachets deliver sweet floral, smooth aromatic and warm spiced notes with a creamy, slightly thick texture that many reviewers call comforting and quick to prepare. Common uses include breakfast at home, workplace or travel; reviewers note convenience, generally pleasant taste, occasional remarks about sweetness and portion size variability.
Ingredients
Whole Grain Oats 87%, Raw Sugar, Australian Honey Powder 2%, Natural Flavours, Cinnamon, Vanilla Bean Powder 0.5%. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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