No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Protein Bars Cookies & Cream Limited Edition 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Cookies and cream flavored bars offer a sweet cream taste with crunchy cookie pieces and a firm, chewy texture; some reviewers call them slightly dry or chalky. Frequently used as portable snacks, lunchbox additions, or quick exercise bites, shoppers praise packaging and consistent flavor while noting varied opinions on sweetness.

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Ingredients

Nuts 33% (Peanuts, Almonds), Plant Protein (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour), Choc Cookie Pieces 7% (Tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids Cocoa Butter, Cocoa Powder, Rice Bran Oil, Raising Agent Sodium Bicarbonate, Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2% (Milk), Cocoa Powder, Natural Flavours, Emulsifier (Sunflower, Lecithin), Humectant (Glycerin Plant Derived).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Carman's Protein Bars Cookies & Cream Limited Edition 5 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyDense
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Carman's Protein Bars Cookies & Cream Limited Edition 5 pack | Spoonful