Is Carman's Super Berry & Coconut Gourmet Porridge Sachets Vegetarian?
Description
Lightly tangy berry and subtle tropical notes combine with a smooth, creamy porridge texture that includes occasional fruit pieces; commonly prepared hot as a quick breakfast or snack from single-serve sachets. Reviewers often cite convenience and consistent taste, while some note variable sweetness and occasional clumping and some packaging concerns.
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Description
Lightly tangy berry and subtle tropical notes combine with a smooth, creamy porridge texture that includes occasional fruit pieces; commonly prepared hot as a quick breakfast or snack from single-serve sachets. Reviewers often cite convenience and consistent taste, while some note variable sweetness and occasional clumping and some packaging concerns.
Ingredients
(gm Free) Whole Grain Oats 79%, Fruit (berries (cranberries 6% (cranberries, Sugar, Sunflower Oil), Goji Berries 3.5%, Blueberries 1%), Coconut 2.5%, Currants), Raw Sugar, Pepitas, Chia Seeds 1%, Natural Flavour. Contains: Gluten. May Be Present: Peanuts, Tree Nuts, Milk Products, Sesame Seeds, Lupin And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.