Is Carmans Yoghurt & Berry Protein Bar 6 Pack Gluten Free?

Ingredients

Nuts 26% (peanuts, Almonds), Soy Protein Blend 19% (soy Protein Crisps 13% (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Powder (soy Lecithin)), Glucose, Seeds 12% (sunflower Seeds, Pepitas, Sesame Seeds), Honey, Yoghurt Compound 9% (sugar, Vegetable Oil, Yoghurt Powder 10%, Natural Greek Yoghurt Flavour, Milk Solids, Emulsifier (soy Lecithin), Food Acid (330)), Fruit (cranberries 5% )cranberries, Sugar, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Berry Flavour, Natural Vanilla Flavour, Cinnamon. Contains: Peanuts, Almonds, Soy Milk Products And Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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