Is Carmans Yoghurt & Berry Protein Bar 6 Pack Vegetarian?

Ingredients

Nuts 26% (peanuts, Almonds), Soy Protein Blend 19% (soy Protein Crisps 13% (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Powder (soy Lecithin)), Glucose, Seeds 12% (sunflower Seeds, Pepitas, Sesame Seeds), Honey, Yoghurt Compound 9% (sugar, Vegetable Oil, Yoghurt Powder 10%, Natural Greek Yoghurt Flavour, Milk Solids, Emulsifier (soy Lecithin), Food Acid (330)), Fruit (cranberries 5% )cranberries, Sugar, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Berry Flavour, Natural Vanilla Flavour, Cinnamon. Contains: Peanuts, Almonds, Soy Milk Products And Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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