Is Carmel Drizzle Low FODMAP?
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Ingredients
Frozen Dessert: Dairy Free Frozen Dessert Blend* (water, Cane Sugar, Coconut Oil Tapioca Syrup,* Inulin, Brown Rice* Whole Oat Flour Acacia Gum, Pea Protein Soy Lecithin* Guar Gum, Locus I Bean Gum*), Non-dairy Caramel* (tapi Sugar, Pea Pro Salt, Coconut Base* (sugar, Wa Ea Salt, Natural Caramel Flavor, Annatto Extract* (color), Rup Water, Cane Ural Flavor An), Caramel Cookie Wafers: Wheat Flour, Cane Sugar, Palm Oil, Cane Syrup, Contains 2% Or Less Of: Natural Flavor, Salt, Soy Lecithin, Baking Soda, *organic. Contains Wheat, Coconut, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.