Is Carol's Cookies Old Fashioned Sugar Cookies, Old Fashioned Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR, PURE CANE SUGAR, BROWN SUGAR++, PLANT-BASED BUTTER++ (COCONUT OIL, COCONUT CREAM COCONUT EXTRACT, WATER), SUNFLOWER OIL, NATURAL FLAVORS (DERIVED FROM FLAXSEED, OREGANO, AND PLUMS), WATER, SEA SALT, CULTURED DEXTROSE, SUNFLOWER LECITHIN, NUTRITIONAL YEAST, VEGAN LACTIC ACID, AQUAFABA (CHICKPEAS). VITAMIN A PALMITATE, VITAMIN D2, ANNATTO EXTRACT (COLOR)), COARSE CRYSTAL SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, CREAM OF TARTAR), BAKING SODA, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.