Is Carriere BBQ Sauce Low FODMAP?
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Ingredients
Water, Modified Corn Starch, Tomato Paste, Salt, Sugar, Hydrolysed Soya And Corn Protein, Worcestershire Sauce Powder (salt, Dextrose, Caramel, Citric Acid, Canola Oil, Garlic Powder, Dry Molasses Extract, Natural Flavor, Maltodextrin), Chicken Fat, Onion Powder, Monosodium Glutamate, Artificial Flavour, Xanthan Gum, Spices, Chicken Broth, Disodium Inosinate And Guanylate. Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.