Is Carrington Farms Organic Coconut Protein Blend Original -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Powdered 12 oz blend offers a mild, subtly sweet tropical flavor and a somewhat fibrous, slightly gritty texture that often thickens beverages. Commonly stirred into smoothies, shakes, yogurt, oatmeal, coffee, and baking batters. Reviews note pleasant taste, variable mixability (better with a blender), and usefulness for adding body to recipes.

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Why it's a maybe for low FODMAP

organic pea powder
organic pumpkin powder

organic pea powder

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Coocnut Powder, Organic Pumpkin Powder, Organic Pea Powder, Contains: Tree Nuts (Coconut), Contains: Tree Nuts (Coconut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.