Is Carrot Cake 2 Tier Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
sultanas
almonds
wheat
natural flavouring
toasted almonds
+3 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Cake: Wheat, Flour, Water, Sugar, Carrot (9%), Preservative: Citric Acid, Ascorbic Acid, Rapeseed Oil, Sultanas, Raisins, Walnuts, Dextrose, Modified Starch, Raising Agents (sodium Carbonates, Diphosphates, Calcium Phosphates), Dried Egg Yolk, Salt, Dried Egg White, Spices, Cane Molasses, Wheat Starch, Flavouring, Colour (caramel). Cream Cheese Flavour Icing: Sugar, Palm Oil, Rapeseed Oil, Cream Cheese Powder (milk), Humectant; (sorbitol), Emulsifiers; (sodium Phosphates, Sodium Citrates, Polysorbate 60, Mono And Diglycerides Of Fatty Acids), Salt, Flavour Preservative; (potassium Sorbate, Citric Acid), Antioxidant; (propylene Glycol), Glycerol. Toasted Almonds. Icing Sugar, Palm Oil, Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Colours: Green Icing; (brilliant Blue Fcf, Paprika Oleoresin, Lutein, Salt, Antioxidant (tocopherol-rich Extract, Ascorbyl Palmitate), Preservative (potassium Sorbate, Sorbic Acid), Acid (citric Acid), Natural Flavouring (milk). Orange Icing; (beta-apo-8'-carotenal), Salt, Antioxidant (tocopherol-rich Extract, Ascorbyl Palmitate, Preservative (potassium Sorbate, Sorbic Acid), Acid (citric Acid), Natural Flavouring (milk). Contains Walnuts, Egg, Wheat, Cream Cheese, Milk and Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.