Is Carrot Cake Cookies with Nuts 13ct Low FODMAP?

Ingredients

Sugar,Confectionery Creamcheese Flavored Drops(Sugar,Palm Kerneloil,Nonfat Milk Powder,Whey Powder,Milkfat{Butter Oil},Natural Flavors,Soy Leci-Thin),Wheat Flour,Shortening(Butter{Cream,Salt},Palm Oil,Soybean Oil,Water,Salt,Natural{Milk},Mono&Diglycerides,Annatto Ex-Tract Color,Vitamin A Palmitate),Diced Carrots,Enriched Flour(Wheat Flour,Malted,Barley Flour,Niacin,Reduced Iron,Thiaminemononitrate,Riboflavin,Folic Acid),Diceddried Pineapple(Pinapple,Sugar,Citric Acidsulfur Dioxide{Color Retentoin}),Walnuts,Coconut Flakes{Coconut,Sugar,Water,Propy-Lene Glycol,Salt,Sodium Metabisulfite {Toretain Color}),Eggs,Natural Vanilla Flavorground Cinnamon,Sodium Bicarbonate,Salt,Pecan Meal,Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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