Is CARROT CAKE ENERGY BAR, CARROT CAKE Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Dried Apples, Organic Roasted Soybeans, Organic Cane Sugar, Organic Soy Flour, Organic Raisins, Dried Carrots, Organic Oat Fiber, Rice Flour, Organic High Oleic Sunflower Oil, Cocoa Butter, Soy Flour, Rice Starch, Natural Flavors, Sea Salt, Barley Malt Extract, Nutmeg, Soy Lecithin, Organic Cinnamon, Cloves, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Calcium Carbonate, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12), Contains Soy, May Contain Peanuts, Tree Nuts, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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