Is Carrot cake flavoured sandwich cookies, Oreo Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Modified Palm Oil, Vegetable Oil, Whole Grain Wheat Flour, Glucose-fructose, Corn Syrup, Corn Starch, Spice, Corn Cereal, Salt, Palm Oil, Baking Soda, Ammonium Bicarbonate, Soy Lecithin, Paprika Extract, Lactic Acid, Adipic Acid, Coconut Oil, Palm And/or Palm Kernel Oil, Yeast Extract, Artificial Flavour, Caramel Colour, Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.